University Of Edinburgh: Sit Less Get Active
We know that sitting isn’t good for you. But, staying active is easier said than done. By teaching you how to monitor your own activity and set physical activity goals, this course hopes to make being active a more tangible goal. Additionally, this course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for six months after the initial three-week course.
What Are The Four Main Types Of Exercise That Seniors Need To Stay Healthy
As we age, it becomes increasingly important to stay active and engaged in physical activity to maintain our overall health and well-being.
While there are many different types of exercise that can be beneficial for seniors, there are four main types that are considered to be essential for maintaining a healthy lifestyle:
1. Aerobic Exercise: This type of exercise is important for improving cardiovascular health and helping to maintain a healthy weight. Examples of aerobic exercise include walking, swimming, and cycling.
2. Strength Training: Strength-training exercise can help to improve bone density and muscle mass, which can help to reduce the risk of falls and fractures. Seniors should aim to do strength-training exercises at least two times per week.
3. Balance Training: Balance training is important for improving balance and coordination, which can help to reduce the risk of falls. Balance-training exercises can be done using a stability ball, a Bosu ball, or by simply standing on one leg.
4. Flexibility: Flexibility exercises help to increase range of motion and can help to reduce the risk of injuries. Seniors should aim to do flexibility exercises at least three times per week.
Another one that I would like to add to this list is
Consult with a doctor or physical therapist before starting any new exercise routine. They can help develop an appropriate plan based on your individual needs and abilities.
Karolinska Institutet: Promotion Of Healthy Ageing
This free five-week course will walk you through the tenets of healthy aging. It examines how lifestyle-related factors like diet, physical activity, stress, and sleep impact our well-being as we age. This course highlights the idea that it is never too late to modify our lifestyle and engage in healthy behaviors, and addresses health promotion strategies for older adults.
Don’t Miss: Cheap Hearing Aids For Seniors
Strength And Aerobic Classes
If you attend SilverSneakers classes, you already know that group exercise isnt just a fantastic way to break a sweat. Youll also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit. In fact, 2017 research in BMC Public Health notes that the social aspect of group exercise increases activity levels in older adults over the long term.
There is no end to the list of group exercises out there, from SilverSneakers Classic to Zumba to boot camp. If youre nervous about jumping into a new group, ask a friend to sign up with you or try a SilverSneakers LIVE online class at home.
Best Free Online Exercise Classes For Motivation
What is it?Thousands of live and on-demand classes anywhere, anytime, with or without equipment, including a diverse selection of indoor cycling, running, walking, bootcamp, strength and outdoor classes.’
How do you sign up? Create an account, enter your bank details, then enjoy the offering on your phone, tablet, TV or computer and cancel within the 30 days Peloton will send a reminder email when you have seven days left.
Read Also: Senior Software Engineer Salary California
These 3 Best Workout Video Hubs For Older Adults Are Free Online
Anyone looking to stay strong and active can use a few exercise videos in their routine. But trying to find great exercise videos for older adults can means wading through nearly endless options.
“I haven’t had a lot of success finding quality workout videos for seniors. I find so many of the instructors talk down to the seniors, and that bothers me,” says Laura Flynn Endres, a Los Angeles-based personal trainer who works with older adults. “My seniors can do some impressive things and are amazing clients! No need to talk down to them.”
Video of the Day
That said, some instructors really do get it. The following three exercise videos for seniors, for example, really stand out from the crowd with their positive approach, smart routines and workout variety.
Read the list below of videos the pros turn to again and again, and you’ll find suggestions for uncovering more gems that’ll keep your fitness routine fresh and fun. Bonus: They’re all 100 percent free.
Online Workout Classes To Keep Seniors Fit And Healthy
Physical health is of utmost importance as you get older. You can rely on these online workout classes to keep your fitness levels in check.
Staying fit and healthy is important however, it’s imperative as you get older. Regular exercise can have physical health benefits as well as mental health benefits.
Don’t avoid exercise because you fear falling or injuring yourself there are senior-friendly ways to live an active lifestyle.
Whether you want to maintain a healthy weight, reduce the symptoms of an illness, improve your mood, or boost your brain function, it’s never too late to get up and move!
So, let’s look at seven online workout classes for seniors that will inspire you to be fit and healthy.
You May Like: At& t Mobile Plans For Seniors
Imperial College London: Nutrition In Ageing
One of the best ways to increase your healthspanâor the number of healthy years of life you liveâis to eat healthy foods. In this course, you’ll learn all about nutrition requirements for older people, the role nutrition can play in preventing disease, and how social settings can impact eating behavior. This four-week course will give you the tools to better understand nutrition and develop healthy habits that work for you.
Finding Online Exercise Programs & Classes For Seniors
When looking for online exercise programs & classes, take into consideration both any costs associated with the group as well as the frequency of new classes. Here are some online programs to get you started:
Yoga with Adriene: Dont let their name scare you, this popular YouTube yoga instructor has specialized videos for seniors, including chair yoga. A quick search of her YouTube channel for chair yoga or yoga for seniors will give you options to choose from.
Arthritis Society: These videos provide not only mobility exercises for those living with arthritis, but there is also an educational component so that you can understand how arthritis affects your body.
Arthritis Foundation: The Walk with Ease program might be part of the Arthritis Foundation, but anyone can benefit from an exercise regimen focused on walking. There are in-person meet-ups around the country, but you can also walk on your own once you sign up.
Silver Sneakers: Perhaps the most well-known senior-focused exercise program, Silver Sneakers offers a robust library of online classes. Sign up to take a live class or choose one that is on demand. There is a membership fee, but you certainly get your moneys worth in no time.
National Institute on Aging: Visit their YouTube page to find a variety of playlists dedicated to Go4Life exercise groups. You can find playlists for balance exercises, strength exercises, and more.
Recommended Reading: Optimum Internet Plans For Senior Citizens
Best Free Online Exercise Classes For Beginners
What is it?My signature 28-minute workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with High Intensity with Kayla or in the gym with High Intensity Strength with Kayla .
How do you sign up? Download the app, create an account and remember to cancel it in your Settings. Just tap your name, scroll down to Subscriptions and click Cancel Free Trial.
What To Expect From Our Online Exercise Classes
Tailored to Seniors
Live online exercise classes are specially designed for adults over 55. Exercises can be adjusted to suit your pacing and ability.
Easy, Secure Access
Live, Fun & Interactive
Regular online exercise classes are conducted live, so you can interact with our instructors and your classmates, to have fun and keep motivated.
You can access our online exercise classes throughout Australia, in the comfort of your own home.
Try It Free and See
We realise this is a new experience for many people, so were happy to have you experience a pre-recorded video class for free, with no obligation, to see if its right for you.
What People Are Saying
Still have questions? Contact us here.
The Physio Co Cancellation Policy is as follows:
We require 3 hours notice otherwise the session will be charged at full cost. If the client cancels within 24 hours, the appointment will be charged at half price. Anything after 24 hours, there will be no charge. Medical reasons are of course exempt from the above, as long as we have been made aware one hour prior to the appointment. If you are ever unsure, please call the client care team at
DIRECT DEBIT REQUEST SERVICE AGREEMENTCOMPANY NAME: THE PHYSIO CO AUSTRALIA PTY LTDADDRESS: 25 DORCAS STREET, SOUTH MELBOURNE, VIC, 3205CONTACT DETAILS: 1300 797 793
Don’t Miss: Free Online Courses For Seniors 2021
Is Jogging Good For You As You Get Older
There are many out there who would say that jogging is very good for anyone, including seniors. But I humbly disagree. No matter how lightly you may think you are jogging, you are still putting a lot of stress and strain on your joints and muscles.
Now, if you have been jogging for decades, perhaps its still a good idea to continue. But introducing a high impact activity at an older age when you have not done that for many years is simply not worth the risk of injury.
I would recommend to work with a professional personal trainer who has experience in working with seniors if you want to add jogging to your exercise routine.
Free Exercise Classes Online Via Our Youtube Channel
With our understanding of the range of factors that can impair the mobility of the elderly or less abled, we are able to help with many different issues that surround disabilities with our online exercise classes. Diseases such as Multiple Sclerosis, Parkinson Disease, Stroke or Dystrophies are just some of the diseases that can affect mobility these issues can be identified and eased during our fantastic YouTube exercise classes. They have also been designed for those who are recovering from surgery, have experienced pain whilst moving or those that have a lack of confidence after a fall.
These fun yet incredibly beneficial exercise classes are held every Friday between 12:15pm and 1:00pm. Simply visit our YouTube channel and join in with the fun for free everyone is welcome!
Have some fun and get a smile firmly on your face whilst we help you to get back on your feet! Remember: disabled does not mean unable!
If you want to know more about the neuro rehab physiotherapy services and exercise groups that Miranda Physio Steps are able to offer you, then please get in touch. We know how to improve mobility in elderly, are experts in the field of rehabilitation and are happy to answer any questions that you may have.
Our contact details are:
You May Like: Affordable Senior Housing In Georgia
Online Workout Classes To Fire Up Your Fitness Journey
Age can bring many health problems hence exercise is so important. Regular exercise can make it easier to carry on doing the activities you love, like going for a walk with your partner or playing with your grandchildren.
YouTube provides a massive selection of online workout classes that focus on senior fitness, whether you’re a beginner or an expert. Try out at least one of these seven online workout classes for seniors, and you’ll be able to experience your golden years with gusto.
What Is The Best Exercise Program For Seniors
When it comes to finding the best exercise program for seniors, there are a few things you should keep in mind. First and foremost, you want to make sure that the program is safe and effective. Secondly, youll want to find a program that is tailored specifically for seniors.
Again, before you begin any exercise program , its always a good idea to check with your doctor first. Once youve got the go-ahead, there are a few different ways to get started.
One option is to join a local gym or fitness center. This is a great way to meet other seniors who are interested in staying active and healthy. Most gyms offer a variety of different exercise classes, so youll be able to find one thats right for your fitness level.
Another option is to participate in a senior fitness program offered by your community center or local park district. These programs are usually designed for seniors, so theyll be a good fit for your needs.
Online videos and instruction provided by certified fitness experts can help you learn how to do strength training exercises with proper form and technique, so you work the muscles correctly and avoid injury.
Finally, you can always start your own fitness program at home. There are plenty of different exercises you can do right in your living room, such as walking, jogging in place, or doing some calisthenics.
If you stick with it, youll be surprised at how quickly you can get in shape after being sedentary for so long.
You May Like: Funeral Advantage Program Assists Seniors 2021
How Long Does It Take To Get In Shape After Being Sedentary
This is a question that does not have a simple answer as it depends on a multitude of factors, including your age, weight, fitness level, and how long you have been sedentary.
However, there are some general guidelines you can follow to help you get back into shape after a period of inactivity.
Make a long-term commitment to your program for improved health. It might take up to six weeks to get useful results.
If you are starting from a sedentary lifestyle, it is important to ease into things gradually in order to avoid injuries.
Start with some basic aerobic exercises like walking or riding a stationary bike for 20-30 minutes per day, 3-5 times per week.
As you become more accustomed to exercise, you can start adding in strength training and other activities.
The key is to be consistent with your workouts and to listen to your body. If you start to feel pain or discomfort, take a break or scale back your activity level. With time and patience, you will be back in shape in no time!
Best Online Exercise Classes For Seniors: Free And Paid Fitness Programs
Esther C. Kane, C.D.S. Personal Care
If youre like most people, you probably start to feel a little more sluggish as you get older. Thats totally normal! But that doesnt mean you have to give up on your fitness goals. There are plenty of ways to stay active and healthy, even as you age.
One great option is taking an online exercise class designed specifically for seniors. These online workouts can help you stay fit and healthy, without having to leave the comfort of your own home.
Not sure where to start? Here are 11 of the best online exercise classes for seniors:
These online classes are a great way to stay fit and healthy as you age. They offer some of the best exercises for older adults.
You just need to identify your skill level Just remember that the best form of exercise is one that you can do on a regular basis.
Note: Before you begin ANY exercise program, please be sure to check with your doctor first. This is especially important if you have any health concerns or conditions. Once you have the all-clear from your physician, then you can start enjoying the many benefits that exercise has to offer!
Whether you are seeking weight loss or more energy, home workouts can help you to achieve your fitness goals.
Also Check: Senior Mobile Homes For Rent Las Vegas
Keeping Active And Healthy
All of these routines count towards the recommended guidelines for weekly physical activity.
Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke.
Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.
For more free exercise ideas, check out our Strength and Flex exercise plan.
Page last reviewed: 11 November 2022 Next review due: 11 November 2025
How Do I Start Exercising After Years Of Inactivity
This is a great question and one that I get asked a lot. It can be tough to start exercising after years of being inactive, but its definitely possible.
Here are a few tips to help you get started:
1. Talk to your doctor first. This is especially important if you have any health concerns or conditions that could be affected by exercise.
2. Use a professional personal trainer or a physical therapist. This is the best way to ensure that you do not injure yourself. These pros can create a custom training plan for you to help you target specific muscle groups and much more.
3. Start slow and build up gradually. If you try to do too much too soon, youre likely to get injured, discouraged and give up. Dont start with high-intensity workouts begin with basic movements and progress from there.
4. Choose activities that you enjoy. This will make it more likely that youll stick with it in the long run.
5. Set realistic goals. If you set your sights too high, youre likely to get frustrated and give up.
6. Get a workout partner. Having someone to exercise with can help you stay motivated and on track.
Following these tips should help you be successful in starting an exercise routine after years of being inactive. Just remember to take it one step at a time and to have patience. Soon enough, youll be on your way to a healthier, more active lifestyle!
Also Check: Free Tax Filing 2022 For Seniors